Even in the best of years, life can be stressful.
But 2020 has been a very special year.
COVID19 and its unique social, emotional, psychological and economic impacts are causing a lot of stress. As are all the other challenges that is life in 2020.
Stress is a normal response to a global pandemic, forest fires, social unrest, economic instability, and a contentious election, and if you feel stressed, know that millions of people around the world feel just like you.
In this course from WellMindPlus, you will learn 50+ strategies for managing YOUR stress. You will learn how stress impacts the body and identify your unique responses to stress. You will then learn dozens of stress management strategies, from which you can develop a toolkit of strategies that work for you and your lifestyle.
CLICK HERE for more information.